PRECISION GYMNASTICS
Academy Program Lesson Plan
1. WARM-UP & FLEXIBILITY (15 Minutes)
2. SHAPING & CORE CONDITIONING (15 Minutes)
3. EVENT ROTATIONS (30 Minutes)
4. WRAP-UP & COACHES CHECKLIST
Staff Coaching Standards
- Keep athletes moving: set up side-stations (chinups/rope) if lines form.
- Ensure absolute safety: spot all inversion movements on bars/beam.
- No coach-to-coach conversations during class times.
Session Wrap-up
- Assemble group for 2 minutes of posture stretches.
- Clean up matting and return personal gear to lockers.
- Perform gymnast visual assessment checkoffs if in Week 4.
📚 Drill Library & Station Assignor
Click any button next to a drill below to assign it directly to Station 1, 2, 3, or 4 of that event.
