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Precision Gymnastics

The star progression

Four levels, one path

Ages 6+

Red Stars

1 hour · 1×/week

Beginner

An excellent foundation for your athlete's journey. Participants learn to effectively navigate all gymnastics apparatus, with class time dedicated to mastering fundamental skills on bars, beam, floor and vault. Gymnasts may enroll in multiple classes per week.

Developmental focus
Apparatus literacyMotor planningBody awarenessGym safety
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Ages 6+

White Stars

1 hour · 1×/week

Beginner / intermediate

Step two. Students concentrate on beginner and intermediate technique across bars, beam, floor and vault, and engage in strength and flexibility training to accelerate their development. Multiple classes per week available.

Developmental focus
Strength & flexibilitySkill sequencingPersistenceProgress tracking
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Ages 6+

Blue Stars

1 hour · 1–2×/week

Intermediate / advanced

An exceptional setting for your athlete to refine their skills. Participants perfect intermediate and advanced technique on bars, beam, floor and vault, with strength training and flexibility playing vital roles in the curriculum.

Developmental focus
Technical refinementSelf-assessmentGoal-settingTraining consistency
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Pre-competitive

Pre-Team

2 hours

All four events

The final steppingstone before joining our competitive squad. Designed to build strength, conditioning, flexibility and advanced gymnastics skills. Each day gymnasts train on all four events — bars, beam, vault and floor — ensuring well-rounded development and continued progression.

Developmental focus
Work ethicConditioning baseComposureTeam accountability
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Looking beyond recreational classes? Ask us about the competitive team program — team details.

In the gym

See it in action

Gymnasts crossing the balance beams
A handstand with a coach beside her
A line of gymnasts working on kicks